Kenpo karate. Cinta negra

http://www.bakerfamily4.net/kenpo/black1.htm

http://www.blackbeltwiki.com/american-kenpo-striking-set-2




http://www.kenponet.com/curriculum/sets/striking_set_2.html

Start from a horse stance.

1. Execute a right upward elbow to 12 o'clock. Execute a right downward elbow (reverse motion). Execute a right inward elbow to 12 o'clock. Execute a right outward elbow to 12 o'clock.

2. Execute a left upward elbow to 12 o'clock. Execute a left downward elbow. Execute a left inward elbow to 12 o'clock. Execute a left outward elbow to 12 o'clock.

3. Step to 12 o'clock with your right foot into a right neutral bow facing 12 o'clock as you execute a right inward diagonal downward elbow (palm down).

4. Step your left foot to 12 o'clock into a left neutral bow facing 12 o'clock as you execute a left inward diagonal downward elbow (palm down).

5. Step your left foot back to 6 o'clock into a right neutral bow facing 12 o'clock as your left cocks at your hip while you execute a right inward overhead elbow. Pivot into a right forward bow as you execute a left upward elbow to stomach level. Pivot back into a right neutral bow as you execute a right downward diagonal forearm smash.

6. Step your right foot back to 6 o'clock into a left neutral bow facing 12 o'clock as your right hand cocks at the hip while you execute a left inward overhead elbow. Pivot into a left forward bow as you execute a right upward elbow to stomach level. Pivot back into a left neutral bow facing 12 o'clock as you execute a left downward diagonal forearm smash.

7. Step your left foot back to a training horse stance as both of your arms execute twin back elbows.

8. Execute a right inward elbow that figure 8s to a right outward vertical forearm strike.

9. Execute a left inward elbow that figure 8s to a left outward vertical forearm strike.

10. With hands cocking to the right, execute a left outward elbow and a right inward elbow.

11. Passing the hands to the left, cock hands to the left, execute a right outward elbow and a left inward elbow.

12. Cock your left hand at the hip as you execute a right inward vertical forearm strike to solar plexus level.

13. Cock your right hand at the hip as you execute a left inward vertical forearm strike to solar plexus level.

14. Execute a right vertical 2 finger eye poke followed by a right upward flapping elbow followed by a right inward vertical elbow down on sternum level.

15. Execute a left vertical 2 finger eye poke followed by a left upward flapping elbow followed by a left inward vertical elbow down on sternum level.

Closing:

16. Bring your left foot to your right as you execute a right and left punch forward. Turn them into twin chopping hammerfists to an imaginary attacker's kidneys. Bring right hand over left and wipe off on hips as you straighten.

17. Drop into a meditative horse stance.

18. Attention Stance.

19. Bow