Las trece posturas

**Admin** Jue Mayo 30, 2019 12:05 am

https://www.facebook.com/watch/?v=999507140084949

The 13 postures are the foundation of Taijiquan.

These 13 postures were derived from the Eight Trigrams (the first 8 postures - energies) commonly known as "bamen wubu" (八门五步) plus the Five Elements (the last 5 postures - steps). The 13 postures are:
1. Peng (ward-off)
2. Lu (roll-back)
3. Chi (press)
4. An (push)
5. Tsai (pull-down)
6. Lieh (split)
7. Chou (elbow strike)
8. Kao (shoulder strike)
9. Chin (advance)
10. Tui (retreat)
11. Ku (look left)
12. Pan (look right)
13. Ting (center) Ver menos